Health Benefits Of Quercetin

Health Benefits Of Quercetin

Quercetin is well known for it’s potent antioxidant activity, and is found in a variety of plant foods, some of which include berries, cranberries, onions, apples, cruciferous vegetables, tomatoes, citrus fruits, peppers and leafy greens. It has many health benefits,...
Winter Solstice

Winter Solstice

Today is the first day of Winter in the Northern Hemisphere. Up until this point, we have been experiencing the shortest days and the darkest nights, but the Winter Solstice represents a great shift from the strength of the Sun. After a brief still period the days...