by Mark Auger | Jun 13, 2021 | Blog
Turmeric, one of the main spices in Indian curry dishes, comes from the curcuma plant which is found in India and other Southeast Asian countries. There are many chemical compounds in turmeric known as curcuminoids – the active substance in curcumin. According...
by Mark Auger | Jun 5, 2021 | Blog
Have you ever wondered what some of the benefits of meditation are? I touch on Five Benefits Of Meditation in this short video that you can view here
by Mark Auger | May 31, 2021 | Blog
Going Alkaline: The key to longevity and fighting chronic disease? It sure does appear to be! Some of the health benefits with choosing to live an Alkaline lifestyle include: • Protects Bone Density and Muscle Mass • Lowers Risk for Hypertension and Stroke • Lowers...
by Mark Auger | Apr 11, 2021 | Blog
Chocolate Mint Shake Recipe: 1 banana 1 avocado 1 cup ice cubes 2 tablespoons cacao powder 1 tablespoon raw honey 1 drop mint extract 1 cup unsweetened hemp milk (whatever milk/liquid that works for you) Blend together the ingredients and enjoy this delicious...
by Mark Auger | Mar 10, 2021 | Blog
If you’re going through hell, keep going. – Winston Churchill
by Mark Auger | Mar 1, 2021 | Blog
As many of you know, I am an advocate of juicing vegetables for optimal health, especially when it comes to healing your body. Juicing worked wonders for me when I was on my cancer journey ten years ago ,and I always tell people it was one of the most important things...
