Going Alkaline: The key to longevity and fighting chronic disease? 





It sure does appear to be!
Some of the health benefits with choosing to live an Alkaline lifestyle include:
β’ Protects Bone Density and Muscle Mass
β’ Lowers Risk for Hypertension and Stroke
β’ Lowers Chronic Pain and Inflammation
β’ Helps Improve Immune Function and Cancer Protection
β’Can Help You Maintain a Healthy Weight
Some of the best Alkaline foods to eat include:
β’ Spinach
β’ Avocado
β’ Broccoli
β’ Kale
β’ Cucumber
β’ Wheat grass
β’ Watermelon
If you would like to learn more about living an Alkaline Lifestyle you can read the full article from Dr. Axe here: 
