Did you know that ancient Aztec warriors ate chia seeds for a boost in energy and endurance before heading into battle? Originally grown in Mexico, chia seeds are commonly cultivated in many areas throughout South and North America.
Chia seeds are loaded with nutrients, including calcium, manganese and protein. They are also rich in omega-3 fatty acids and antioxidants.
These nutritious seeds have elevated fiber content which promotes digestive health. The fiber also acts as a prebiotic and contributes to beneficial bacteria within the gut – which is great for building a strong immune system.
Health Benefits Of Chia Seeds:
Support healthy skin
Promote digestive health
Improve heart health
Balance blood sugar
Build stronger bones
Aid in weight loss
Fight cancer growth
Enhance oral health
There are many different types of chia seeds available to purchase – black chia seeds, white chia seeds, milled chia seeds, and even chia seed oil. It’s best to buy organic whenever possible.
If you would like to learn more about the health benefits of chia seeds, you can read the full article from Dr. Axe here