Cinnamon, a powerful spice, has been used medicinally for thousands of years all over the world. It has an abundance of benefits along with adding some great taste to foods we like to enjoy.
Did you know that cinnamon ranks No. 1 out of 26 of the most popular spices in the world in regards to protective antioxidant levels? It also carries anti-diabetic, anti-bacterial and anti-fungal properties.
– High in antioxidants
– Relieves inflammation
– Protects heart health
– Stabilizes blood sugar
– Preserves brain function
– May help lower cancer risk
– Fights infections and viruses
– Optimizes oral hygiene
– Reduces allergy symptoms
You don’t need to use a whole lot of cinnamon to get health benefits from this super spice. A half a teaspoon daily can produce positive effects on immunity, blood sugar levels and digestion. It really is a nutritional power house!
If you would like to learn more about the health benefits of cinnamon, you can read the full article from Dr. Axe here