Ginger root, which is available in fresh, ground, dried, capsule and juice form is both nutritious and delicious.
The health benefits of ginger are essentially due to the antioxidants and anti-inflammatory properties found within in it.
Ginger has been used for thousands of years around the world for it’s medicinal benefits. Ancient documented texts from the Romans, Greeks and Chinese have shown that these cultures used ginger to help improve health and over all well-being.
Health benefits of ginger:
Helps treat nausea and morning sickness
Fights fungal infections
Protects against stomach ulcers
May inhibit cancer growth
Can help regulate blood sugar and fight obesity
Regulates blood sugar
Relieves joint and muscle pain
Improves brain function
Blocks bacterial infections
Also, ginger tea is a great remedy for treating an upset stomach, and it helps with reducing stress after a long day. Just kick back with a ginger tea, put your feet up and chill.
If you would like to learn more about the health benefits from ginger, you can read the full article from Dr. Axe here