Did you know that the goji berry plant has been used in traditional Chinese medicine for over 2,000 years? Ancient legends also suggest that these delicious berries were eaten by monks in the Himalayan Mountains to help assist with meditation, and enhance overall energy, stamina and vitality.
Goji berries belong to the Solanaceae plant family, which also includes other fruits and vegetables like chilli peppers, potatoes, eggplants and tomatoes. The goji berry is dried and bright red in colour, and tends to be quite sweet in flavour.
This superfood is an excellent source of antioxidants that are awesome for boosting the immune system. The goji berry is especially rich in Vitamin C which is essential in combating cancer cells and tumour growth.
Health Benefits Of Goji Berry:
High levels of antioxidants
Improve immune function and fight cancer
Protect eye health
Help stabilize blood sugar
Detoxify the liver
Keep your energy up
You can eat goji berries raw, blend them into smoothies, add them to your trail mix, salads, or even use them to top off your favourite oatmeal. Have some fun with it!
If you would like to learn more about the health benefits of goji berry, you can read the full article from Dr. Axe. here