Pumpkin seeds are rich in antioxidants, and may support the prevention of heart disease, cancer, autoimmune disorders and diabetes.
They have been used by many ancient cultures for thousands of years around the world for their healing properties. North American indigenous groups used pumpkin seeds for their gut healing benefits when they treated tapeworm symptoms and parasitic infections.
Pumpkin seeds are also a great source of important nutrients, some of which include amino acids, phenolic compounds and valuable minerals.
Health Benefits Of Pumpkin Seeds:
High in disease fighting antioxidants
Boost heart health
Stabilize blood sugar
Promote sleep quality
Improve male fertility
Help fight cancer cell growth
Improve bladder function
These nutritious seeds are flat, oval shaped and green – and are an awesome addition to your homemade trail mix.
If you would like to learn more about the health benefits of pumpkin seeds, you can read the full article from Dr. Axe here